Steps to Make Speedy Chicken and pineapple

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Before you jump to Chicken and pineapple recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

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Nuts and various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 and Omega-6 are known as essential fatty acids and they are essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

By following some of the suggestions above you will find that you'll be living a healthier life. Also if you cut out all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chicken and pineapple recipe. To cook chicken and pineapple you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chicken and pineapple:

1. You need 1 lb of chicken breasts.
2. Provide 1 tbsp of vegetable oil.
3. Provide 1 of onion, red or white.
4. Prepare 1 can of pineapple chunks in juice (260 gm).
5. Prepare 1/2 pints of pineapple juice (10 fluid ounces).
6. You need dash of soy sauce.
7. Take 10 grams of cornflour (starch).

Instructions to make Chicken and pineapple:

1. Cut chicken into 2 cm cubes or 1/2 cm slices.
2. Place oil in wok or frying pan over medium heat, add chicken and stir fry until sealed and golden on all sides.
3. Remove chicken, coarsely chop onion and add to pan, lower heat and fry until transparent, but not coloured..
4. Return chicken to pan, add pineapple and juice, bring to boil add soy sauce.
5. Slake cornflour with 2 tablespoons water, add to pan, bring back to boil, stirring constantly.until thickened.
6. Serve with rice or noodle dish of choice..
7. Also works with pork fillet..

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