Easiest Way to Make Favorite Squash and sage pasta - can be vegan

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Before you jump to Squash and sage pasta - can be vegan recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to squash and sage pasta - can be vegan recipe. To make squash and sage pasta - can be vegan you only need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Squash and sage pasta - can be vegan:

1. Get of About 2 cups of squash, peeled and chopped into 2cm -ish chunks - i used half an onion squash.
2. Provide 2 tbsp of olive oil - 1 for the squash, 1 for the onion etc.
3. Get 1 of small yellow onion or 2 shallots, peeled and finely chopped.
4. Prepare 1-2 tbsp of chopped fresh sage.
5. Get Handful of walnut pieces.
6. Get of Sea salt and black pepper.
7. Provide of Your pasta of choice, enough for 2 people.
8. You need of Optional: handful of cheese - grated pecorino or soft goats cheese.

Steps to make Squash and sage pasta - can be vegan:

1. Preheat oven to 180C..
2. Coat the squash with 1 tbsp of oil. Season. Roast for about 20 mins.
3. Cook your pasta according to instructions - keep 1 tbsp or so of the cooking water..
4. Heat the other 1 tbsp of oil in a large shallow pan..
5. Add the onion and sauté for about 10 mins until translucent..
6. Add the sage and sauté for 2 mins..
7. Add the walnuts and roasted squash. If you’re using cheese, add now or at the next step. Cook for about 5 mins, stirring regularly..
8. Take off the heat and add the pasta and saved cooking water. Season..
9. Serve with a sprinkle of chopped sage and/ or cheese. Enjoy 😋.

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