Recipe of Speedy Maizeless mukimo served with goat meat n veges
Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Maizeless mukimo served with goat meat n veges recipe here. We also have wide variety of recipes to try.
Before you jump to Maizeless mukimo served with goat meat n veges recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These types of foods are filled with bad fat and also have very little nutritional value. In this posting we shall be going over foods that you need to be eating that can help you remain healthy and balanced.
One of the primary kinds of foods you need to be eating plenty of, is various berries. You will find that most berries have large amounts of Vitamin C that you must know is good for your body. The majority of berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Another thing you will find that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off a variety of diseases.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to maizeless mukimo served with goat meat n veges recipe. You can cook maizeless mukimo served with goat meat n veges using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Maizeless mukimo served with goat meat n veges:
- Take 7 of medium sized unripe bananas.
- Prepare 10 of medium sized potatoes.
- Provide of Dania.
- Use 1/2 kg of goat meat.
- Take 2 of large tomatoes.
- Provide 2 of large onions.
- You need of Ginger.
- Use of French beans.
- You need of Snow peas.
- Prepare of Purple cabbage.
- Provide of Cooking oil.
- You need to taste of Salt.
- Prepare of Water.
Instructions to make Maizeless mukimo served with goat meat n veges:
- Mukimo; a) peel the potatoes and bananas ensuring all the skin comes off. b)place these in a sufuria or a pot,add salt to taste and water to cover them and place on fire. c) allow to boil until the potatoes are fully cooked,check with cooking stick by trying to break it into 2, ensure it doesnt overcooked that is it doesnt get mushy. d) turn off the heat, drain the water,add dania and mash them to a smooth paste, ensure the paste is not very dry by adding little water..
- Goat meat stew; a) cut the onion and ginger into a sufuria on fire and fry with oil until fully cooked. Add the meat cut into small pieces and salt to taste. Stir n cover until the water is gone. Add the tomatoes and allow to cook while stirring. Add a little water and bring to a boil so as to form a good stew. The whole process should take about 30 mins on high heat..
- Vegetable cooking; a)wash the vegetables b) place in a sufuria with water and place on heat. Add salt to taste. Let it boil for 3 minutes. C) sieve the vegetables and drain all water.d) fry the onion with oil in sufuria over high heat until golden brown. E) place the veges in the sufuria and stir for two minutes. They are now ready..
- Serve the three together while hot. Add an avocado(optional) on top and enjoy.
If you find this Maizeless mukimo served with goat meat n veges recipe helpful please share it to your friends or family, thank you and good luck.