Recipe of Quick Boiled plantain
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Before you jump to Boiled plantain recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to boiled plantain recipe. You can have boiled plantain using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Boiled plantain:
- You need of Ugu.
- Prepare of Fried egg.
- Use of Plantain.
- Get of Onion.
- You need of Salt.
- Provide of Vegetable oil.
- Take of Pepper.
Instructions to make Boiled plantain:
- Boil the plantain..
- Whisk the eggs in a bowl,add salt,onion in it.heat up vegetable oil in a sauce pan and pour in the egg to fry..
- Rinse and cut the vegetable,pour in a pot add salt,red pepper,onion stir and bring down immediately..
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