Simple Way to Prepare Speedy Fruit Punch

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Before you jump to Fruit Punch recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. Several foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to fruit punch recipe. You can have fruit punch using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Fruit Punch:

1. You need 2 cups of Watermelon.
2. Use 2 of Orange.
3. Get 250 ml of Pineapple juice.
4. Use 1 tbsp of Sugar.
5. You need 2 tbsp of Lemon juice.
6. Use 50 gm of Eleechi jelly crystals.
7. Provide 50 gm of Apple jelly crystals.
8. You need 7 of Up 4 cups.
9. Provide of Crushed ice cubes made of juice 1 cup.

Steps to make Fruit Punch:

1. Blend watermelon and orange together (if required add 2 tbsp of water). Strain properly to get suspension..
2. In a blender add suspension, pineapple juice, sugar, lemon juice, eleechi and apple jelly crystals. Blend well..
3. In the mixture add 7Up and crushed ice cubes. Give a generous mixing..
4. Fruit Punch is ready. Serve with some nice garnishing..

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