Recipe of Quick Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that various hormones that you need will only be able to be produced when you have these fatty acids.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to mango chutney recipe. To make mango chutney you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mango chutney:

1. Take 2 of mangoes sliced.
2. Take 1 tsp of mustard seeds.
3. You need 1/2 tsp of turmeric powder.
4. Take To taste of salt and sugar.
5. Provide As needed of oil.

Instructions to make Mango chutney:

1. Heat oil and temper mustard seeds.
2. Add mango pieces and saute well adding salt and turmeric powder and cover till it is soft.
3. As it is soft add sugar and mix well.
4. Simmer till it become thick like jelly.

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