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Easiest Way to Prepare Perfect Aunt Mary's Vegetable Soup

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Aunt Mary's Vegetable Soup

Before you jump to Aunt Mary's Vegetable Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are terrific at battling depression. Just be sure that you don't toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to aunt mary's vegetable soup recipe. You can cook aunt mary's vegetable soup using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Aunt Mary's Vegetable Soup:

  1. Use 2 lb of lean ground beef or ground turkey (I use 1lb of each).
  2. Prepare 4 of medium carrots - cut to 1/4" slice.
  3. Get 3 of ribs celery - cut to 1/4" slice.
  4. Prepare 1/2 of large onion - cut to 1/4" dice.
  5. Provide 5 of medium potatoes - peeled and cut to 1/2" dice.
  6. Take 1 of unsalted beef broth - just enough to cover veggies to cook.
  7. Prepare 1 of large can vegetable juice (such as V8).
  8. Take 1 of large can whole tomatoes - undrained crushed (preferably by hand).
  9. Provide 2/3 cup of frozen peas.
  10. You need 1 can of low sodium green beans - undrained.
  11. You need 1 can of corn - drained.
  12. Prepare 1 of salt, pepper, garlic and onion powders to taste.
  13. Prepare 1 cube of beef bullion, or 1 tsp bullion granules (optional).
  14. Take 1 of small head of cabbage - cut to bite size pieces (optional).
  15. Use 1/2 cup of frozen lima beans (optional).
  16. Use 1/2 tsp of granulated sugar (optional).

Steps to make Aunt Mary's Vegetable Soup:

  1. Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside..
  2. Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 - 15 minutes..
  3. Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more..
  4. Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors..
  5. Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. ;) https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread.
  6. NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol..

If you find this Aunt Mary's Vegetable Soup recipe helpful please share it to your friends or family, thank you and good luck.

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