Step-by-Step Guide to Prepare Homemade Soft porridge
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Before you jump to Soft porridge recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to soft porridge recipe. You can have soft porridge using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Soft porridge:
- Get 1 of and half a cup of maize meal.
- Take 4 cups of water.
- Provide of margerine.
- You need half of teaspoon salt.
Steps to make Soft porridge:
- Place water in a pot and boil.
- Mix your maize meal in a separate dish with cold water making a smooth but firm mixture.
- Add the mixture to the boiling water on the pot and stir for a min.
- Allow to cook for a further 10min then add your salt for taste.
- Remove the pot from the stove then add in your margerine.
- Dish up in a bowl adding some sugar for taste then INDULGE.
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