How to Make Ultimate Raw mango chutney

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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a terrific protein food source.

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to raw mango chutney recipe. To cook raw mango chutney you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Raw mango chutney:

1. Prepare 2 of large raw mangoes(one was slightly ripe but stil green).
2. Use of Lemon and lime juice from 2 medium /large lemons or limes.
3. You need 4 of large Green chillies.
4. Use of Corriander.
5. Provide of Salt.
6. Provide of Some water (quater cup)to blend herbs.
7. Prepare of Garnish.

Steps to make Raw mango chutney:

1. Prep the fruit/veg.wash peel slice/chop.and....
2. Deseed chillies...chop and add to deep bowl. hand blender by blitzing bit by bit and stiring briefly.until texture is smooth and thick..add bit of water if needed.only bits as help to blending as required.
3. Grind the herbs separately.add bit of water to help blending.then sieve out the unblended bits of corri and chilli as necessart.through small hole sieve,making sure its well done by pressing down with spoon (.herbs include the stalk,chillies and water)..sieve to get all juice out.but if its blended well you can add all in.option is to add the lemon insides (without the pits).to blend together.(.just to make use of the whole lemon).this will add the more greener to the yellow and giv nice fresh.
4. Then add in lemon juice or if added earlier that ok.here remixed them again for easier blending because using hand blendersometimes can get lumps.be sure use a deep bowl to blitz and mix with spoon from edges and not continuous blending..so this method this used here.option is to use chopper if available...taste for salt...
5. .bismillah and enjoy.this keeps well in fridge for few days or maybe a week.For storage,try to check for taste change. can even freez e.g. by batches maybe.and thawd later.alhamdulillah that one a handy recipe ad say.the journey of cooking too..

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