Recipe of Quick Tex-Mex Chili

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Before you jump to Tex-Mex Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. Just see to it that you don't get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating an egg and be happy!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to tex-mex chili recipe. To cook tex-mex chili you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Tex-Mex Chili:

1. Prepare 10 oz of tomato juice.
2. Use 10 oz of ground beef.
3. Get 8 oz of black beans.
4. You need 4 oz of corn.
5. Use 1/4 cup of tomato.
6. Provide 1/8 cup of onion.
7. Get 1 of jalepeño.
8. Use 1 1/2 tbsp of ground cumin.
9. You need 1 tsp of cayenne pepper.
10. Get 1 tsp of ground black pepper.
11. Provide 1/2 tsp of salt.
12. You need 1/4 tsp of onion powder.
13. Use 3 tbsp of sour cream.

Instructions to make Tex-Mex Chili:

1. Cook beef in frying pan to 155°F, adding black pepper, salt, and 1/2 tbsp cumin..
2. Dice 1/4 cup tomato, 1/8 cup onion, and jalepeño..
3. I use canned beans and corn to save time, so drain all liquid and set aside 8 oz black beans and 4 ounce corn..
4. When beef is done cooking, reduce heat to simmer. To make healthier, you can strain out the grease, but I leave it in..
5. Add tomato juice, jalepeño, tomato, onion, corn, and beans to pan. Sprinkle remaining cumin and the cayenne pepper over chili..
6. Cover, and stir occassionally. Let simmer for 20 minutes. Serve in bowl with sour cream on top..

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