Recipe of Award-winning Sweet and Sour Fish Fillet
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Before you jump to Sweet and Sour Fish Fillet recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.
See, you don't need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to sweet and sour fish fillet recipe. You can cook sweet and sour fish fillet using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Sweet and Sour Fish Fillet:
- You need 2 pcs of fish Fillet, cut into big cubes.
- Take Half of carrot.
- Prepare 1 of small green bell pepper.
- Use of Ketchup.
- Get 1 of little vinegar.
- Take of Sugar.
- Provide of Onion.
Instructions to make Sweet and Sour Fish Fillet:
- Sauce: Mix ketchup, sugar, vinegar. Keep mixing until the sugar will dissolved. Set aside.
- Coat the Fillet with flour then fry it. Set aside.
- Stir fry onion until translucent, then add carrot. Add a little water to soften the carrot. Then add in bell pepper and the sauce. Simmer. Lastly add the fish Fillet gently mixing it. Let the Fillet absorbs the sauce. Taste it if the blending of sweet and Sour suits your taste. If not add some more sauce. Serve.
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