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How to Prepare Speedy My Sweet Gammon Bake with Potato Crunchies. 😘

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My Sweet Gammon Bake with Potato Crunchies. 😘

Before you jump to My Sweet Gammon Bake with Potato Crunchies. 😘 recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

The one thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those take out places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are additionally required for preserving your health. You may also want to combine a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

Following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to my sweet gammon bake with potato crunchies. 😘 recipe. You can have my sweet gammon bake with potato crunchies. 😘 using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook My Sweet Gammon Bake with Potato Crunchies. 😘:

  1. Prepare 1/4 cup of Olive oil.
  2. You need 4 of Potatoes cut into cubes.
  3. Take 600 grams of Gammon cut up into pieces.
  4. Take 1/4 cup of Frozen Sweetcorn.
  5. Prepare 1/4 cup of Frozen Garden peas.
  6. Use 1 cup of Pineapple cubes.
  7. You need 1/4 cup of Fine diced carrots.
  8. Prepare 2 large of Tomatoes cut into wedges.
  9. Take 1 small of lemon, use the juice.
  10. Provide 1/4 cup of Honey.
  11. Prepare 1 tbsp of Balsamic Vinegar.
  12. Get to taste of Salt & pepper.
  13. Take 1 tsp of Black Cracked Pepper.
  14. Provide 1/4 cup of Cider.
  15. Get 2 tsp of Cornflour /cornstarch in a little water.

Instructions to make My Sweet Gammon Bake with Potato Crunchies. 😘:

  1. Before starting ,rinse the gammon under cold water for about 5 minutes to take excess salt out and drain.
  2. While gammon is draining, add the oil to a large frypan and heat up until hot. Tip in the cubed potatoes and fry fast, turning over a few times until coloured a little, about 10 minutes.
  3. Heat the oven to 175°C or gas 6 and pour potatoes and all the oil into a roasting dish. Add salt and pepper and cook until cooked and golden.
  4. Heat up a little olive oil in a deep fry pan or wok and fry the gammon for 5 minutes, turning over until all coloured and cooking.
  5. Next add the carrots, and cook for 5 minutes.
  6. Next add the cider and let it boil fast for 5 minutes.
  7. Add the red onion, peas and sweetcorn and stir. Next add the tomatoes.
  8. Next add the squeeze of lemon juice. Then add the Balsamic vinegar mix in..
  9. Add the pineapple, fry for 5 minutes then add the honey. Fry for a minute then add the cornflour in a little water to thicken mix in. All done! Serve with little roasted potatoes.

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