Step-by-Step Guide to Make Ultimate Caribbean Lamb Potjie

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Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to caribbean lamb potjie recipe. To cook caribbean lamb potjie you only need 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Caribbean Lamb Potjie:

1. Take 30 ml of Coconut Oil.
2. Use 2 of Onions, sliced.
3. You need 200 g of Bacon, diced.
4. Provide 10 ml of Garam Masala.
5. Provide 5 ml of Salt.
6. Take 2,5 ml of ground black Pepper.
7. Provide 1000 g of Lamb.
8. Get 60 ml of white Rum.
9. Provide 60 ml of dark Rum.
10. Take 15 ml of Stroh Rum.
11. Take 250 ml of vegetable Stock.
12. Get 50 ml of Worcestershire Sauce.
13. Prepare 150 ml of light Syrup, from Pineapple in light Syrup.
14. Take 150 ml of Pineapple, chopped.
15. Take 500 g of Carrots, peeled and sliced.
16. Take 500 g of Sweet Potato, peeled and sliced.
17. Use 500 g of Pumpkin, peeled and diced.
18. Prepare 400 ml of Coconut Milk.
19. Take 30 ml of Honey.
20. Get 30 ml of Cornflour.

Instructions to make Caribbean Lamb Potjie:

1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

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