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Steps to Prepare Any-night-of-the-week Tapioca

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Tapioca

Before you jump to Tapioca recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full also which can truly help to better your mood. It's easy to feel low when you feel famished! These grains can help your mood elevate as it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tapioca recipe. You can have tapioca using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Tapioca:

  1. Get of I cup of uncooked tapioca.
  2. Provide 1/4 cup of condensed milk.
  3. Provide 1 tablespoon of sugar.
  4. You need 2 cups of water.

Steps to make Tapioca:

  1. Pour 2 cups of water in a pot allow it to come to a rolling boil.
  2. Remove 1/2 cup of the water and set aside, then pour in the tapioca and stir, stir from time to time till tapioca is well cooked if, it's too thick adjust the water withe the boiled one you reduce.
  3. Remove from heat, add milk and sugar, then serve.

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