Simple Way to Make Quick Pudhina and raw mango chutney

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Before you jump to Pudhina and raw mango chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a superb source of protein.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to pudhina and raw mango chutney recipe. To make pudhina and raw mango chutney you only need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pudhina and raw mango chutney:

1. Get 1 of Raw mangoes.
2. You need 1/2 cup of Pudhina.
3. Take 1 of Green Chillies.
4. Take 4-5 of Garlic cloves.
5. You need 1/2 cup of coriander leaves.
6. Use of Salt as per taste.

Instructions to make Pudhina and raw mango chutney:

1. Clean and peel the raw mangoes and chop it.
2. Clean and wash the Pudhina and chop it.
3. Clean and wash the coriander and chop it.
4. In a mixer jar add chopped coriander, Pudhina, raw mangoes,garlic,salt.
5. Grind it.
6. Chutney is ready to eat.
7. Serve to with Indian starters and dishes.

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