How to Make Favorite pavlova roll

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Before you jump to pavlova roll recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you know it can help you be happier too!

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to pavlova roll recipe. You can cook pavlova roll using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare pavlova roll:

1. Prepare 4 of egg whites.
2. Prepare 3/4 cup of sugar.
3. Prepare 1 tsp of vanilla extract.
4. You need 1 carton of cream whipped.
5. Provide 1 can of crushed pineapple or drained mixed berries.

Instructions to make pavlova roll:

1. pre heat oven to 130 degress celsius.
2. line the back of a baking pan with baking paper and grease lightly with butter.
3. whip egg whites and vanilla till soft peaks form then add sugar slowly bit by bit beating well with each addition when allsugar is added keep beating until sugar is dissolved and egg whites are thick.
4. spead egg white mixture on paper in a rectangle like a swiss roll bake for about 20 mins you want the top lighly brown but not hard its more like a marshmellow,when done cool on pan.
5. when cold fill with whipped cream and well drained pineapple or mixed berries roll like a swiss roll , you may need to use a knife to assist the rolling as it can stick a little (I find that makes it easier ) roll onto serving plate and dust with icing sugar if desired.
6. if using mixed berries simmer the reserved liquid with sugar to make a sauce to serve with it.

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