Simple Way to Prepare Super Quick Homemade Sweet potato mash
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Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods also. It's not hard to feel a little bit off when you are starving! These grains can elevate your mood since it's not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
You can see, you don't need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to sweet potato mash recipe. To cook sweet potato mash you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sweet potato mash:
- Prepare 2 of sweet potatoes.
- Get 1/2 tsp of turmeric powder.
- Get 1/2 tsp of ginger garlic paste.
- Provide 2 tbsp of chopped onions.
- Take of salt and pepper.
Instructions to make Sweet potato mash:
- Boil for 7-10 minutes, until your potatoes are soft when poked with a knife..
- Drain off and add to a mixing bowl. Peel and dice the sweet potatoes..
- Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric..
- Mash in the potatoes till well combined.
- Serve..
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