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Simple Way to Prepare Award-winning Butter egg brown rice 黄油拌 饭#mommasrecipes

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Butter egg brown rice 黄油拌饭#mommasrecipes

Before you jump to Butter egg brown rice 黄油拌饭#mommasrecipes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to butter egg brown rice 黄油拌饭#mommasrecipes recipe. You can have butter egg brown rice 黄油拌饭#mommasrecipes using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Butter egg brown rice 黄油拌饭#mommasrecipes:

  1. Provide 1 cup of perfectly cooked brown rice.
  2. Provide 1 of pasture rise egg.
  3. Provide 1/2 TSP of organic tamari sauce.
  4. Prepare 1/2 sheet of sushi nori.
  5. Take 1 tsp of hemp hearts.
  6. Prepare 1 Tsp of cilantro.
  7. Use 1 Tsp of kerrigold unsalted butter.

Instructions to make Butter egg brown rice 黄油拌饭#mommasrecipes:

  1. Soak 4 cups of brown rice, Lundburg's organic short grain brown rice preferably one day ahead. Other varieties such as long grain brown rice are not as chewy as short grain. Buy the best qualify rice if you can..
  2. Rinse soaked(sprouted) rice twice and drain all soaking water. Add cooking water according to the ratio listed above depending on the cooking pot you use. If Instant pot max is used, select rice function and natural release. Press start button and go. If stovetop pressure cooker is adopted, set 5 mins on high heat once the pressure is reached (when you hear sizzling sound), then switch to low heat and cook for 15 min. Finally turn off the heat and let the pressure natural release..
  3. In the mean time, pan sear one egg, just enough to set the white and leaving the yolk running. Set aside..
  4. Toast nori sheet on the stove on both sides. Cut them into thin strips and set aside..
  5. Soften Kerrygold butter at the room temperature. Warm up the serving bowl in the oven at 250F while waiting for the rice to be ready..
  6. Once rice is done, fluffy up the rice and scope out about 1 cup of perfectly cooked rice into pre-warmed bowl. Press a dent using a spoon. Cut in 1 Tsp of butter. Drizzle 1/2 Tsp of tarmari sauce. Top a half cooked egg and sprinkle hemp hearts and nori strips. Decorate with some cilantro leaves. Serve warm..
  7. Break egg yolk by a fork and mix the rice with with everything. Enjoy!.

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