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Step-by-Step Guide to Prepare Speedy Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Your mood can really be helped by green tea. You were just waiting to read that here, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea helps you to raise your moods as well!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. To make rosemary beef picanah, mash potato balls with veggie stir fry you need 30 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

  1. Take of Mash.
  2. Prepare 4 of Potatoes.
  3. You need 1 tsp of Butter.
  4. Get 1 tsp of Aromat.
  5. Prepare of Stir fry.
  6. You need 1 Tbs of Olive oil.
  7. Get of Carrots.
  8. Get of Green pepper.
  9. Get of Red pepper.
  10. Provide of Yellow pepper.
  11. Get of Green beans.
  12. Prepare TT of Salt.
  13. Get TT of Pepper.
  14. Prepare of Beef Picanah.
  15. Prepare 1 Tbs of Butter.
  16. Take 1 Tbs of Worchestire sauce.
  17. You need 2 tsp of Crushed garlic.
  18. Use 2 tsp of Crushed ginger.
  19. Get 1 of Rosemary.
  20. Use TT of Salt.
  21. You need TT of Pepper.
  22. Get 1 of Beef Picanah.
  23. Take of For coating and frying.
  24. You need 2 of Eggs.
  25. Prepare Pinch of Salt.
  26. Get of Bread crumbs.
  27. Get of Oil for deep frying.
  28. Prepare of Garnish.
  29. Prepare of Coriander.
  30. Get of Feta cheese.

Instructions to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté..
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside..
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished).
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry.

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