Recipe of Ultimate Fifteens

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Before you jump to Fifteens recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to fifteens recipe. You can have fifteens using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Fifteens:

1. You need 15 of digestive biscuits.
2. Provide 15 of marshmallows (or many more smaller ones).
3. Get 15 of glazed cherries cut in 2 (I replaced them with 150g milk chocolate).
4. Take 200 ml of can condensed milk.
5. Prepare 50-100 g of Desiccated coconut.

Steps to make Fifteens:

1. Crush or blitz the digestives and put in big bowl. Add condensed milk then marshmallows and either cherries or chocolate. Mix well to ensure all ingredients well mixed with the milk in particular..
2. Lay out cling film and spread coconut all along the base. Lift mix from bowl and arrange in a sausage-like shape. Pat your mixture into shape and coat sides and top with more coconut. Wrap cling film around tightly and tie at both ends. Allow to chill in fridge for few hours. Then unwrap and cut into (roughly) fifteen treats..
3. ..

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