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Recipe of Quick Low Calorie & Quick Roast Celeriac, parsnips & potatoes

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Low Calorie & Quick Roast Celeriac, parsnips & potatoes

Before you jump to Low Calorie & Quick Roast Celeriac, parsnips & potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to low calorie & quick roast celeriac, parsnips & potatoes recipe. You can have low calorie & quick roast celeriac, parsnips & potatoes using 2 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Calorie & Quick Roast Celeriac, parsnips & potatoes:

  1. Provide 1 of Any amount you want of celeriac peeled & roast potato size.
  2. You need 5 of sprays of 1 cal of your choice I used 10 for all potatoes, celeriac & parsnips.

Instructions to make Low Calorie & Quick Roast Celeriac, parsnips & potatoes:

  1. Peel & cut celeriac.
  2. Rub 1 cal over & pop into air fryer on 180° for 15 minutes.
  3. Turn over & turn fryer down to 140° & put on for another 10+ minutes depending on size...
  4. Serve & enjoy...for roasties & parsnips do the same & cook together see pic.
  5. 1st pic celeriac, 2nd pic potatoes & 3rd pic parsnips..

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