Step-by-Step Guide to Prepare Favorite Raw Tahini Salad with Toasted Seeds

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Before you jump to Raw Tahini Salad with Toasted Seeds recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this post we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

Nuts and also different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a source for creating hormones that your body requires to stay healthy. Some of these hormones that are needed are only able to be made by having these fatty acids in your diet.

For those who want to get started living a much healthier life the tips above can help you do that. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to raw tahini salad with toasted seeds recipe. To cook raw tahini salad with toasted seeds you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Raw Tahini Salad with Toasted Seeds:

1. You need 2 tbsp of light tahini paste.
2. Prepare 2 tbsp of tamari soy sauce.
3. Use 1 of lemon.
4. Provide 1 tsp of honey.
5. Take 1/4 of savoy cabbage.
6. Prepare 1 of red onion.
7. You need 1 of carrot.
8. Prepare 100 g of Brussel sprouts.
9. Prepare 4 tbsp of mixed seeds (e.g pumpkin, sunflower, linseed).

Instructions to make Raw Tahini Salad with Toasted Seeds:

1. Finely shred the cabbage, onion, carrot and sprouts using a food processor or sharp knife..
2. In a small frying pan, dry fry the seeds for 2-3 minutes until the oils are released and they start to go a golden brown. Tip the seeds into a bowl and set to one side to cool..
3. In a small bowl, mix together the tahini paste, tamari, honey and the juice of the lemon. Pour the sauce over the shredded vegetables and mix well until well combined..
4. Serve the salad, topped with the toasted seeds..

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