Simple Way to Make Homemade Mango yoghurt mango matho
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Before you jump to Mango yoghurt mango matho recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to mango yoghurt mango matho recipe. To cook mango yoghurt mango matho you need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Mango yoghurt mango matho:
- You need 1 liter of full fat milk.
- Prepare 250 gm of powdered sugar.
- Prepare 1/2 tsp of curd.
- You need 3 of Alphanso mango.
- You need 3 tbsp of milk powder.
Steps to make Mango yoghurt mango matho:
- Take 1 liter of full fat milk...warm it and let it cool to room temperature...Add 1/4 tsp curd into it to make curd. Cover it with tight lid. Keep it in dry place for 6 to 8 hours....
- After that take it and hung it in thin smooth piece of cloth with the help of dori...after sometime water would drain..and curd would form in fine maska..
- Take maska(hung curd)and seave..then take some amount of powder sugar and some amount of maska...mix it and rub it through the seave...to make matho or yoghurt.Also add 2 sachet of Amulya powder or milk powder during these procedure.
- Take 2 ripe alphanso mango.finely chopped it and crushed it in mixie to get smooth pulp.Add mango pulp to mixture.Keep it in the deep freeze for 6 hours at least. Now it's ready to serve..
- For serving....take two scoop of freeze mango matho in a bowl and garnish it with remaining 1 chopped alphanso pieces....
- You can serve it for four people...and also serve as dessert....
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