Recipe of Any-night-of-the-week Panzanella (Italian bread salad)

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Before you jump to Panzanella (Italian bread salad) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to panzanella (italian bread salad) recipe. You can have panzanella (italian bread salad) using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Panzanella (Italian bread salad):

1. Take of Bread.
2. Provide of Cucumber.
3. Get of Tomatoes.
4. Use of Onions.
5. Get of Garlic.
6. You need of oil.
7. You need of sugar.
8. Get of salt.
9. Take of dry pepper.

Steps to make Panzanella (Italian bread salad):

1. Cut your bread into cubes and dry on a pan or oven.
2. Wash and cut your vegetables to desired shape and chill.
3. To make the vinigrate pour oil,salt,sugar,garlic and pepper into a drip bottle and shake very well.Squeeze the vinigrate onto the salad and toss together.Refrigerate for 20 mins and serve..

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