Step-by-Step Guide to Prepare Quick Sweetcorn aubergine fritters

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Before you jump to Sweetcorn aubergine fritters recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweetcorn aubergine fritters recipe. To cook sweetcorn aubergine fritters you only need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Sweetcorn aubergine fritters:

1. You need 75 g of frozen sweetcorn.
2. Prepare 1/2 of small aubergine, diced.
3. Get 1 of small onion, diced.
4. Use 1/2 tsp of pureed parlic.
5. Take 75 g of gluten free plain flour or rice flour.
6. Get 1 of large egg.
7. Take 50-100 ml of milk (depending on the type of flour used).
8. Get 1 tsp of pureed ginger.
9. Provide 1 tsp of paprika.
10. Take 1/2-1 tsp of dried cayenne pepper.
11. Provide 1/4 tsp of salt.
12. Take of Black pepper to season.

Steps to make Sweetcorn aubergine fritters:

1. Mix flour and egg to form a paste and then add milk gradually to loosen until it forms a thick batter..
2. Season with salt and pepper. Add frozen sweetcorn and mix..
3. To a shallow pan, add aubergine and onion and fry for a few minutes. Add garlic, ginger, paprika and cayenne pepper. Fry until onion is softened..
4. Add to batter and stir well..
5. Shallow fry spoonfuls of mixture and flatten slightly with the back of the spoon. Fry first on one side for a few minutes, once golden turn over and cook the other side..
6. Remove carefully and pop onto a piece of kitchen towel to absorb excess oil..
7. Enjoy hot or cold. Best eaten immediately but can be stored in the fridge for 2-3 days..

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