Recipe of Quick Plantain flower (vazhaipoo) curry

Hey everyone, welcome to our recipe site, looking for the perfect Plantain flower (vazhaipoo) curry recipe? look no further! We provide you only the perfect Plantain flower (vazhaipoo) curry recipe here. We also have wide variety of recipes to try.

Before you jump to Plantain flower (vazhaipoo) curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help you be happier as well!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to plantain flower (vazhaipoo) curry recipe. To cook plantain flower (vazhaipoo) curry you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Plantain flower (vazhaipoo) curry:

1. Get 1 of plantain flower(clean well).
2. Use 1 of onion finely chopped.
3. Use 5 of green chillies, split into slices.
4. Use 5 of garlic flakes chopped into slices.
5. Get as required of Curry and coriander leaves.
6. Prepare 1/2 cup of cooked toor dal.
7. Prepare 1/2 cup of grated coconut.
8. Prepare 1 tablespoon of turmeric powder.
9. Take 2 of red chillies.
10. Take to taste of Salt.
11. Take as required of Mustard and Bengal gram for seasoning.
12. Provide 25 ml of cooking oil.

Steps to make Plantain flower (vazhaipoo) curry:

1. Clean well the flower and chopped into very fine and wash it well with turmeric powder and water so that raw smell goes..
2. Take a pan add oil once it gets heated seasoning it with mustard then add onion green chilli garlic flakes curry and coriander leaves..
3. Then add cleaned plantain flowers,salt and stir well..
4. Finally, add cooked toor dal and grated coconut then close the lid and keep it for 7 minutes to cook (no need to add water) because it has some water.
5. After 7 minutes fry well and transfer to bowl,it is a best side dish for lunch.

If you find this Plantain flower (vazhaipoo) curry recipe helpful please share it to your good friends or family, thank you and good luck.