Easiest Way to Prepare Speedy Chicken and Butternut Curry

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Before you jump to Chicken and Butternut Curry recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Nuts and also various seeds will be a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these kinds of fatty acids as a source for creating hormones that your body requires to stay healthy. The first thing you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.

By simply following a few of the suggestions above you will notice that you can be living a healthier life. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken and butternut curry recipe. To cook chicken and butternut curry you need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chicken and Butternut Curry:

1. Take of Oil, for frying.
2. Take 2 cups of Grated butternut.
3. Take of Salt.
4. Prepare 2 of Red Onion, grated.
5. Prepare 2 tbsp of Curry paste.
6. Provide 1 of Can, peeled and chopped tomatoes.
7. Take 4 of Chicken breasts, diced.
8. Provide 400 ml of Coconut milk.
9. You need 1 cup of peas.
10. Prepare 1 cube of chicken stock.
11. You need 200 grams of cup Baby spinach.

Steps to make Chicken and Butternut Curry:

1. Put your non-stick pot over medium high heat. Add oil once warm. Add the squash, then season with salt. Cook for 1-2 minutes. Now add the onion and curry paste, fried for another 2-3 minutes..
2. Add the tomatoes and cook for 10 minutes, stirring occasionally. Once mixture is nicely cooked, add chicken and stir. After about 5 minutes, add peas, stock and coconut milk. Mix and simmer for about 6 minutes, stirringoccasionally..
3. Once chicken is cooked, add spinach and cook till wilted, about 2 minutes. Then take pan off heat and serve..

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