Simple Way to Prepare Any-night-of-the-week Mashed potato,sweet corn and mealie rice

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Before you jump to Mashed potato,sweet corn and mealie rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

With regards to sitting down to supper you should also think about lean proteins and fish such as salmon. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. It's also advisable to trim off any excess fat that you find on the particular meats that you're planning to eat.

For those of you who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to mashed potato,sweet corn and mealie rice recipe. You can have mashed potato,sweet corn and mealie rice using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Mashed potato,sweet corn and mealie rice:

1. Take 5 of potatoes(peel and cut into dices).
2. Prepare 250 g of green beans,(cut into small strips).
3. Use 1 teaspoon of aromat.
4. You need 100 g of butter.
5. Get 4 of sweetcorn on the cob.
6. Take 300 g of rice.

Steps to make Mashed potato,sweet corn and mealie rice:

1. Boil potatoes and green beans until soft then drain water and add margarine and aromat.
2. Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes.
3. Rinse rice and boil till it's soft.
4. Served with fried hake and relish.

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