Step-by-Step Guide to Make Favorite Tahini

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Before you jump to Tahini recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to tahini recipe. You can cook tahini using 2 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Tahini:

1. Provide 1 cup of sesame seeds.
2. Use 1/3 cup of oil.

Instructions to make Tahini:

1. Get the sesame seed put it in cooking pan and start roasting the sesame seeds.
2. Be careful with it and do not leave it and go because it get burn easily keep storing unit it light roasted.
3. Put it in blender any blender would work. Blended until its floury and gooey and then add the oil.
4. .
5. Done! Eat it with date syrup or mix it hummus..

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