How to Prepare Ultimate Healthy Sweet & Sour Chicken

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Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain's concentration while also loosening up the rest of your body. You knew green tea could help you be so much healthier. And now you know green tea can help raise your mood also!

See, you don't need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to healthy sweet & sour chicken recipe. You can have healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Sweet & Sour Chicken:

1. Prepare 5 of boneless, skinless chicken breasts.
2. Prepare 5 ml of veg oil.
3. Get 1 of medium onion, cut into 12 wedges.
4. Provide 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
5. Take 1 of x 225g/8oz can water chestnuts.
6. Provide 1 of x 425g/15oz can pineapple chunks in natural juice drained.
7. Get 2 of garlic cloves, peeled and crushed.
8. Get 25 of g/1oz piece fresh root ginger, peeled and finely grated.
9. Take of freshly ground black pepper.
10. Prepare of Sauce.
11. Use of Juice from 2 tins pineapples approx 300ml.
12. Provide 50 g of cornflour.
13. Take 4 tbsp of dark soy sauce.
14. Take 4 tbsp of white wine vinegar.
15. Prepare 1 tbsp of granulated sweetener.
16. Get 4 tbsp of tomato ketchup.
17. Take 1 tsp of dried chilli flakes.

Steps to make Healthy Sweet & Sour Chicken:

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

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