Recipe of Perfect Java plum juice | jamun juice
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Before you jump to Java plum juice | jamun juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a terrific protein source.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to java plum juice | jamun juice recipe. You can cook java plum juice Here is how you achieve it.
The ingredients needed to cook Java plum juice | jamun juice:
- Provide 1 glass of Jamun.
- You need 1 glass of water.
- Get 1 glass of crushed ice.
- Get 1 tsp of black salt.
- You need Half of tsp white salt.
- Prepare of Lemon (if you like).
Instructions to make Java plum juice | jamun juice:
- First of all cut jamun and separate all the seeds...
- Now blend all the ingridients very well....
- Pour into glass and enjoy the taste....it's toooo good.😍😍...stay safe❤❤ stay home ❤❤stay healthy ❤❤.
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