How to Prepare Any-night-of-the-week Kibbe -- Lebanese Hamburger Steaks

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Before you jump to Kibbe -- Lebanese Hamburger Steaks recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It's easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to kibbe -- lebanese hamburger steaks recipe. To make kibbe -- lebanese hamburger steaks you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Kibbe -- Lebanese Hamburger Steaks:

1. You need 450 grams of Ground beef or lamb.
2. Use 120 ml of Cracked wheat.
3. Use 1 tbsp of Onion.
4. Get 1/2 tsp of Cinnamon.
5. Prepare 1/2 tsp of Allspice.
6. Prepare 1/4 tsp of Salt and pepper.
7. Provide 1 of Frying oil.
8. Use 1 of Walnuts, pine nuts, or other nuts.

Steps to make Kibbe -- Lebanese Hamburger Steaks:

1. Rinse the cracked wheat with water, then soak in the water for a bit..
2. Chop up the onions in a food processor until it's almost like a paste..
3. Put the ground meat the onions from Step 2, strained cracked wheat from Step 1, and the spices in a bowl and mix well as though making hamburger steak..
4. Put a bit of the mixture from Step 3 on a plate and cook in the microwave to taste-test. Adjust the spices, salt, and pepper as needed..
5. Shape the filling into small patties with wet hands. At this time, my mother-in-law usually stuffs the meat with nuts (such as walnuts)..
6. Put a good amount of oil in a frying pan and heat over medium heat. Once warm, add some patties from Step 5 and pan-fry while turning over often..

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