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Steps to Prepare Award-winning Refried Beans Vegetarian and Vegan

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Refried Beans Vegetarian and Vegan

Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

You will see that different types of berries can be really good for your health. The quantity of vitamin C that can be seen in berries, is one of the primary reasons you need to be eating berries. One more thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off many different diseases.

By simply following a number of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to refried beans vegetarian and vegan recipe. To make refried beans vegetarian and vegan you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Refried Beans Vegetarian and Vegan:

  1. Get 1 lb of dried pinto beans.
  2. Take 1 of small onion, whole but peel this one.
  3. Take 3 cloves of garlic, whole don't peel these.
  4. Get of Salt.
  5. Use of Another small onion, peel and rough chop this one.
  6. Use 2 of more cloves garlic if small use 3, peel & coarsely chop these.
  7. Take of Good tasting vegetable oil that you like.
  8. Take of Salt and pepper.
  9. Take of Water.

Steps to make Refried Beans Vegetarian and Vegan:

  1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all..
  2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside..
  3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together..
  4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt..
  5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc..

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