Recipe of Ultimate Plantain boat
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Before you jump to Plantain boat recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to plantain boat recipe. To make plantain boat you only need 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Plantain boat:
- Get of Plantain.
- Prepare of Scrambled eggs.
- Take of Cooked shredded chicken.
Steps to make Plantain boat:
- Peel the plantain and make a long incision (vertically) but do not cut through the edges,use your hand to carefully open the cut further then sprinkle some salt and fry.
- Get the shredded(cooked and seasoned) chicken and stuff halfway in the opening and then stuff the remaining with scrambled eggs..
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