Steps to Make Ultimate Tropical hibiscus juice (zobo)

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Before you jump to Tropical hibiscus juice (zobo) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental focus while calming the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to tropical hibiscus juice (zobo) recipe. You can have tropical hibiscus juice (zobo) using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tropical hibiscus juice (zobo):

1. You need 3 cups of hibiscus.
2. You need of Water(as required).
3. Get Half of pineapple.
4. Use 3 of medium size mango.
5. Use 1 of medium size cucumber.
6. Get 7 pieces of clove.
7. Prepare 1 of thumb size fresh ginger.
8. Take of Mint (as required).
9. You need of Lemon grass(optional).
10. Get 1 cup of orange juice.
11. You need 1 of lime.
12. Prepare of Sugar (as required).

Instructions to make Tropical hibiscus juice (zobo):

1. Wash the hibiscus and add to a pot, wash and peel the pineapple, mango and add the skin into the hibiscus..
2. Add the clove, chopped ginger, cutted lime, lemon grass and mint into the hibiscus, add water and put it on medium heat. Allow it to boil for at least 20 minutes..
3. Allow it to cool for 5 minutes and drain out the juice using a strainer (be careful while draining the water cos it's still hot) Add sugar and mix..
4. Blend the peeled mango, pineapple and the cucumber. When it's well blended then drain the juice..
5. The hibiscus juice is now cool then you can add the other juice into it and add the orange juice and mix..
6. Put it in a fridge or you can add crushed ice into to it..
7. Serve!.
8. Note: it's not compulsory to strain you hibiscus juice when it's still hot but the sugar dissolves well when add to the juice when it's still hot..

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