Recipe of Super Quick Homemade Plantain frittata
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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is really good for your mood. You were just expecting to read that in this article, weren't you? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea helps you to elevate your moods as well!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to plantain frittata recipe. You can have plantain frittata using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Plantain frittata:
- You need 8 of eggs.
- Use of Plantain.
- You need of Green beans.
- Get of Green peas.
- Get of Green pepper.
- Prepare of Red ball pepper.
- Get of Groundnut oil.
- Prepare of Salt.
- Provide of Chicken spice.
Steps to make Plantain frittata:
- Fry the plantain separate. Fried the green beans, green peas, green pepper and red ball pepper separate. Add salt and chicken spice (any chicken spice of your choice)..
- Whisk the egg in a bowl and pour the fried peas into the bowl and whisk it together..
- Pour all the mixure in a fan and with a little oil. Allow it to fry for some minutes and then pour the fried plantain on it and arrange it with a spoon. Turn the other side to fry also. Fry on low heat..
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