Recipe of Homemade Light Cheesy Quesadilla

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Before you jump to Light Cheesy Quesadilla recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are really great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling starved can be terrible! These grains can improve your mood because it's not at all difficult for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to light cheesy quesadilla recipe. To make light cheesy quesadilla you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Light Cheesy Quesadilla:

1. Prepare 1 of tortilla.
2. You need of FILLING OPTION.
3. Use 2 tbsp of dice pineapple.
4. Get 1/2 large of onion.
5. Use 2 tbsp of grated carrot.
6. You need 2 tbsp of grated cucumber.
7. Prepare 2 tbsp of shreded red cabbage.
8. Use 2 slice of ham.
9. Provide 1 cup of shreded red leichester cheese or any cheese of your preferences.

Instructions to make Light Cheesy Quesadilla:

1. Put tortilla on a non stick pan then layer ham first then all vegetable.
2. Top with shredded red leichester cheese then fold into half moon shape then press firmly.
3. On the heat low and let the cheese melt about 3 to 5 minutes (optional cover with lid ).
4. SERVING OPTION AS IT IS,,,,,,,CHEESY HAM AND VEGETABLES QUESADILLA.

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