Recipe of Any-night-of-the-week Sig's Courgette and Sweet Potato Stew with Spicy Tofu.

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So you see, you don't need junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to sig's courgette and sweet potato stew with spicy tofu. recipe. You can cook sig's courgette and sweet potato stew with spicy tofu. using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sig's Courgette and Sweet Potato Stew with Spicy Tofu.:

1. Use of Stew.
2. You need 3 tbsp of olive oil.
3. Take 1 medium of onion, chopped.
4. Get 5 clove of garlic chopped.
5. Prepare 2 1/2 of inch piece of ginger chopped.
6. Get 2 small of courgette ( zucchini ) chopped into cubes.
7. Take 1 1/2 lb of sweet potatoes chopped into cubes.
8. Take 1 tbsp of smoked paprika.
9. Provide 1 can of plum tomatoes.
10. Get 250 ml of pear, peach or pineapple juice.
11. Prepare 150 grams of smooth peanut butter..

Steps to make Sig's Courgette and Sweet Potato Stew with Spicy Tofu.:

1. Gently heat the oil, add the onions and soften them..
2. Add the finely chopped ginger and then the finely chopped garlic. Cook until soft.
3. Add the bite sized chopped chunks of courgette ( zucchini ) and sweet potato, cook until they are almost soft.
4. Add the smoked paprika and the cayenne pepper, mix gently but well.
5. Add the canned tomatoes , break them down gently.
6. Add the smooth peanut butter.
7. Simmer until vegetables are cooked to your liking. https://cookpad.com/us/recipes/361522-sigs-hot-spicy-tofu.

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