Step-by-Step Guide to Prepare Any-night-of-the-week Cod Roe Salad with Boiled Potatoes

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Before you jump to Cod Roe Salad with Boiled Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to cod roe salad with boiled potatoes recipe. To make cod roe salad with boiled potatoes you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Cod Roe Salad with Boiled Potatoes:

1. Provide 500 g of cod roe.
2. Get 1/2 of red pepper, finely diced.
3. You need 1 of onion, finely diced.
4. Take 2 of garlic cloves, finely diced.
5. Get 1 of couple sprigs of parsley, chopped finely.
6. Prepare 100 ml of olive oil.
7. Provide 1-4 tbsp of white wine vinegar, depending how strong you prefer it.
8. Use to taste of Salt.
9. Use of Potatoes, peeled and enough per person.

Instructions to make Cod Roe Salad with Boiled Potatoes:

1. Boil the cod roe in salted water for 30 minutes. Allow to drain when cooked through..
2. Boil the potatoes separately in another pot of salted water until cooked and then allow to drain..
3. Slice the cod roe and place on a platter..
4. Sprinkle with the peppers, onions, garlic and parsley. Then drizzle with the olive oil and vinegar. Season with salt..
5. Serve along side the boiled potatoes and salad of choice..

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