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Recipe of Quick Fig, Dry-Cured Ham, and Blue Cheese Salad

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Fig, Dry-Cured Ham, and Blue Cheese Salad

Before you jump to Fig, Dry-Cured Ham, and Blue Cheese Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

It's not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer as well, which can help your mood too. It's not difficult to feel low when you feel famished! These grains can improve your mood as it's not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to fig, dry-cured ham, and blue cheese salad recipe. You can have fig, dry-cured ham, and blue cheese salad using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fig, Dry-Cured Ham, and Blue Cheese Salad:

  1. Use 4 slice of Cured ham.
  2. You need 4 of Figs.
  3. You need 50 grams of Blue cheese.
  4. Take 1 of two handfuls Leafy salad greens.
  5. Get 1 1/2 tbsp of Pine nuts, walnuts, pistachio, etc..
  6. Prepare 1 of Pomegranate or Balsamic glaze (a substitution sauce is listed in Step 5).
  7. You need 1 tbsp of Extra virgin olive oil.
  8. Use 1 dash of Black pepper.

Instructions to make Fig, Dry-Cured Ham, and Blue Cheese Salad:

  1. Roast the pine nuts in a frying pan. Crumble the blue cheese into large pieces. Cut the figs into 4 pieces..
  2. Place the salad greens on a plate and top nicely with the fig and ham..
  3. Sprinkle the blue cheese and pine nuts on top and drizzle with the pomegranate/balsamic glaze. The glaze is pretty sweet, so only use a small amount..
  4. Lastly, drizzle with olive oil. Optionally season with black pepper and enjoy..
  5. Balsamic glaze: Balsamic vinegar 60 ml, Pomegranate or Apple juice 90 ml. Boil until reduced to 2 - 2.5 tablespoons and syrupy..
  6. Pomegranate glaze is a sweet and sour sauce concentrated to the same thickness as honey..

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