Steps to Prepare Ultimate Brad's swordfish Amandine

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Before you jump to Brad's swordfish Amandine recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don't get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!

See, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to brad's swordfish amandine recipe. To cook brad's swordfish amandine you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Brad's swordfish Amandine:

1. Use 2 of swordfish steaks, 1/2 lb each.
2. You need of lemon pepper.
3. Provide 1 cup of white wine your preferred. I used sauvignon blanc.
4. You need of juice of 2 med to lg lemons.
5. You need 1/3 cup of slivered blanched almonds.
6. Use 1 tsp of minced roasted garlic.
7. Take 1 tbs of butter.

Instructions to make Brad's swordfish Amandine:

1. In a deep pan, put everything but the fish, butter, and lemon pepper. Bring to a simmer..
2. Simmer until most of the liquid is reduced.
3. Meanwhile put butter in a frying pan over med. Sear swordfish steaks for two minutes each side. Sprinkle with lemon pepper to taste..
4. Serve steaks with the almond reduction on top.

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