Step-by-Step Guide to Make Any-night-of-the-week Banana and lemons muffins

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Before you jump to Banana and lemons muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

See, you don't need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to banana and lemons muffins recipe. To make banana and lemons muffins you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Banana and lemons muffins:

1. You need 3 cups of flour.
2. Get 1 Tablespoon of baking powder.
3. Use Pinch of salt.
4. Prepare 1/2 cup of cooking oil.
5. Get 5 of bananas.
6. Use 1/2 of lemon and the zest.
7. You need 1 cup of sugar.
8. You need 2 of eggs.

Instructions to make Banana and lemons muffins:

1. Preheat oven to 180'c.
2. Sift the flour, baking powder, salt add lemon zest.
3. Mashed the bananas add lemon juice,sugar,cooking oil and the eggs and mix.
4. Combine the dry ingredients with wet ingredients.
5. Put the mixture into muffins pan and bake for 25-30 minutes and enjoy.

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