How to Make Speedy Mango Chutney

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Before you jump to Mango Chutney recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you don't throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating a couple of eggs to feel better!

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to mango chutney recipe. You can cook mango chutney using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mango Chutney:

1. Take 1 kg of Kacha Aam.
2. You need 1 kg of Cheeni.
3. You need of Kuti lal mirch half tsp.
4. Use of Nam ak half tsp.
5. Use of Garam masala pissa hua half tsp.
6. Use 100 g of Badam kata hua.
7. Take 100 g of Khishmish.

Instructions to make Mango Chutney:

1. Aam ko chil kar barik katna..
2. Phir Is main cheeni dal ka 2 ghanta chor dain..
3. 2 ghanta bad slow flame pa rakh dain aur chamach chalata rahin taka nicha na laga..
4. 10 min bad namak mirch dal dain..
5. Jab sheera ghara hu jaye tu badam aur jo dry fruits passand hai wo dal dain..
6. Chola sa utar dain aur garam masala dal dain..

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