Simple Way to Make Speedy Fried Sweet Potatoes with Egg

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Before you jump to Fried Sweet Potatoes with Egg recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are terrific at battling depression. Just be sure that you don't throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and cheer up!

As you can see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fried sweet potatoes with egg recipe. You can have fried sweet potatoes with egg using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Sweet Potatoes with Egg:

1. Provide 5 of tubers of sweet potatoes.
2. Use 1 pinch of salt.
3. Get of Oil.
4. Use 2 of eggs.
5. Provide 1 tbsp of sliced onions.
6. Get 1/2 of seasoning cube.
7. Get 1 tsp of pepper (yaji).

Steps to make Fried Sweet Potatoes with Egg:

1. Peel the tubers and slice. Wash and soak in water for few minutes. Drain and add salt.
2. Heat oil and fry the sweet potatoes. Drain.
3. For the egg: whisk everything together and fry..
4. Serve together with the sweet potatoes. Sprinkle yaji on it.
5. Enjoy.

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