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Recipe of Homemade Manipuri Khichadi

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Manipuri Khichadi

Before you jump to Manipuri Khichadi recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a fantastic protein source.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to manipuri khichadi recipe. To cook manipuri khichadi you need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Manipuri Khichadi:

  1. You need 1 Cup of Basmati Rice.
  2. Get 1/4 Cup of Yellow Pigeon lentil Toor Dal.
  3. Take 1 of Small Onion Chopped.
  4. Take 1 ts of Ginger and Garlic Paste.
  5. You need 1 tsp of Cumin Seeds.
  6. Prepare 2 tbsp of Peanuts Fried.
  7. Use 2 of Green Cardamoms.
  8. Prepare 2-3 of Cloves.
  9. Use 1 of Small Bayl eaf.
  10. Get 2 of Whole Red Chilies.
  11. Prepare 2 tbsp of Oil.
  12. Get 1/2 tsp of Turmeric Powder.
  13. Get to Taste of Salt.
  14. Get 1/2 Cup of Pomegranate seeds.
  15. Prepare 1 tbsp of chopped coriander leaves.

Steps to make Manipuri Khichadi:

  1. Wash and soak the rice and dal for 15 minutes. Drain the whole water and transfer into pressure cooker with 3 cups of water, salt and turmeric powder..
  2. Cover with lid and cook till to soft or 3-4 whistles. Heat the ghee in non-stick pan, add bayleaf, cumin seeds, cloves, red chilies, cardamom and saute few seconds..
  3. Add green chilies, garlic and ginger paste and saute again few seconds. Add chopped onion and fry till to golden brown.Open the lid of cooker..
  4. Add this masala and peanuts into the khichdi and cook for 4-5 minutes more. Mix well.Khichdi is ready to serve..
  5. Sprinkle chopped coriander leaves.Garnish with pomegranate seeds.Serve with Papad and Pickle.Tasty and healthy..

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