Easiest Way to Make Ultimate Mango shake
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Before you jump to Mango shake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Green tea is wonderful for moods. You were just waiting to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea helps you to lift your moods too!
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to mango shake recipe. You can have mango shake using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mango shake:
- Prepare 3 of mango.
- You need 1 of litr milk.
- Use 3 of ta so sugar.
- You need of Ice cube as requried.
Instructions to make Mango shake:
- Dodh boil kar ke thanda karein lay.
- Am ko chel karein chota chota kat lay.
- Ab blandar m dodh dalay sath hi sugar dal karein bland karein lay.
- Ab shake m icecube dal karein halka da bland karay.
- Thanda thanda shake serve karay.
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