Step-by-Step Guide to Make Any-night-of-the-week Plantain frittata

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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

If you wish to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to plantain frittata recipe. To cook plantain frittata you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Plantain frittata:

1. Take 3 of medium sized ripe plantain.
2. Provide 5 of eggs.
3. Prepare 4 of hot dogs or 4 small sized sausages.
4. Provide 3 of medium sized tomatoes.
5. Take 2 of red bell peppers.
6. Get 2 of green pepper.
7. Take 1 of yellow bell pepper.
8. Get 1 tsp of dry pepper.
9. Use 1 of medium sized onion.
10. Use 1 of stock cube.
11. Take of ¹/² tsp of curry.
12. Get of ¹/2 tsp of thyme.
13. Use of Vegetable oil.
14. Take 1 pinch of salt.

Instructions to make Plantain frittata:

1. Peel and dice plantain into tiny round shapes and sprinkle with salt. Heat oil in a pan and fry the plantain until they are golden or brown. Drain from the oil and set aside..
2. Place and empty pan on a gas, add about 2 tablespoons of cooking oil to it, add onions and sauté for 1 minute. Add sausage and stir fry for few minutes, followed with bell peppers and tomatoes.. Season with curry, thyme, dry pepper, 1 stock cube and a pinch of salt to taste and set aside to cool.
3. Beat eggs in another bowl, transfer the content in the  frying pan into the egg..
4. 6. Place an empty pan on the gas, spray with cooking spray to coat the inside of the pan. Pour the egg mixture or the filling into the coated pan and level it. Arrange the fried plantain round the pan until it takes the shape of the  pan..
5. Add few bell peppers stripes for a pop of colour, cover the lid and cook on a low heat for 20 minutes until it begins to set and cake nicely. Take it off heat once it has set. Your plantain and egg frittata is ready for breakfast..
6. Enjoy 😋😋😋.

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