Steps to Make Any-night-of-the-week Mango Nut Protein Bars

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Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to mango nut protein bars recipe. To cook mango nut protein bars you need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mango Nut Protein Bars:

1. Take 1/2 cup of dried mango.
2. Use 3 cups of mix nuts.
3. Use 2 scoops of protein powder (60g).
4. Take 1/3 cup of honey.
5. Get 2 teaspoons of cinnamon.
6. Provide 1 teaspoon of vanilla essence.
7. Use Pinch of salt (if nuts are unsalted).
8. Take 50 ml of hot water (not boiling).

Steps to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
2. Add nuts and protein powder, grind finely..
3. Add honey, cinnamon, vanilla and salt. Blend together..
4. Add water and mix to form loose dough..
5. If too thick add a bit more water..
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
8. Cover and refrigerate over night..
9. Cut in bars. Choose your size!.

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