Recipe of Speedy Pickled Onions

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Before you jump to Pickled Onions recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to pickled onions recipe. You can cook pickled onions using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Pickled Onions:

1. Take 1 kg of Small onions.
2. Prepare 30 grams of salt.
3. You need 1 tsp of dried chilli flakes.
4. Use 1 tsp of coriander seeds.
5. Prepare 1 tsp of mustard seeds.
6. You need 1 tsp of black peppercorns.
7. Prepare 1 of bay leaf.
8. Take 1 liter of cider vinegar.
9. You need 1 tbsp of good sea salt.

Instructions to make Pickled Onions:

1. Salt peeled onions 12-24 hours.
2. Rinse well and dry.
3. Pack into sterilized jars (4x quart).
4. Simmer 5 minutes vinegar, 1tbspn sea salt, bay leaf and spices..
5. Fill each jar with hot vinegar mix, give a little shake and remove air bubbles..
6. Divide spices between the jars.
7. Place lids on jars and leave on the shelf for at least 10 days. The longer the better..

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