Recipe of Quick Mashed Parsnips

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Before you jump to Mashed Parsnips recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to mashed parsnips recipe. To cook mashed parsnips you need 4 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Mashed Parsnips:

1. Take 8 of large parsnips.
2. You need of salt.
3. Take 1 of knob of butter.
4. Take pinch of freshly ground black pepper.

Steps to make Mashed Parsnips:

1. Peel the parsnips and cut length ways then in half..
2. Bring to the boil in a pot of salted water..
3. Boil for around 15 minutes or until done..
4. Drain well..
5. Mash the parsnips and add back into the pot..
6. Add a knob of butter, a pinch of salt and the black pepper. Stir well..
7. Stir the mash over a low heat..
8. Check seasoning is to your liking..
9. Serve immediately..

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